This package consists of 4x 60 minute sessions you can use anytime over a 2 month period. This is for those who know they want to dive deeper than a single session but aren't ready to commit to a full 3 - 12 month coaching programme.
Work with me over 4 sessions to dive deep into 1 or topics that are alive for you. These are extremely powerful and help you to understand and work through a range of challenges from trauma, anxiety and depression to feeling disconnected and lacking in direction. We will use body-based practices and actionable tools that you can carry with you even after the session has finished