A podcast on grounding, self care and coming home to yourself, Using ancient wisdom for the Modern Woman.

Recorded from my home in Bali I bring you tools and knowledge to maintain a grounded presence regardless of what is going on around you. Bridging ancient wisdom with modern practices from meditation and mindfulness techniques, yogic breathwork, practices drawn from Ayurveda and Traditional Chinese Medicine to self love rituals, smart habits and routines for healthful living and so much more, this podcast provides practical support, motivation and guidance to empower you into real, lasting change.

{ Coming Soon }