Podcast Name

Recorded from my home in Bali I bring you tools and knowledge to maintain a grounded presence regardless of what is going on around you. Bridging ancient wisdom with modern practices from meditation and mindfulness techniques, yogic breathwork, practices drawn from Ayurveda and Traditional Medicine, self love rituals, smart habits and hacks for healthful living, this podcast provides practical support, motivation and guidance to empower you into real, lasting change.