Free Audio Practice:
Harness the Power of Anger

Ever feel like anger is taking over? Maybe it’s simmering just beneath the surface, or maybe it’s a full-blown storm inside you.

This guided audio practice is your space to channel that energy – to feel it, ground it, and let it move through you as a source of strength.

You’ll learn:

✔️ How to anchor yourself in the moment without being swept away

✔️ A simple but potent breathing technique to release the heat of anger

 ✔️ A powerful push + sound practice to reclaim your space

This isn’t about getting rid of anger. It’s about letting it move so it doesn’t stay trapped inside.

Hit play whenever you feel the fire rising. Let it be your reminder: You are powerful. You are present. And your anger is here to connect you, not control you.