I work with busy Type A women to create physical, mental and emotional space so she can experience more ease, clarity, calm end energy in all areas of her life.
Perhaps you are burnt out, or on the brink of a major burn out. Your body has been sending you signals for a while now that something is not quite right, but you keep ignoring it. You feel as though you have sold out your feminine self to get ahead in a mans world.
You find yourself over reacting to the little things, struggling to meet the ever changing demands of modern day life, feeling like you’re constantly in fight or flight mode, using caffeine to ramp you up in the mornings and alcohol to wind you down at night. You may have a really strict fitness routine, but somehow it’s not working, surely you should be feeling better than this by now? There never seems to be enough time in the day, your ‘to do’ list is ever increasing. The overwhelm and struggle is real.
You’re stressed out and strung out. You lie awake at night with your mind on overdrive not knowing how to move forward. You know what you ‘should’ be doing to feel better, but lets face it, meditation feels like a waste of time and putting yourself first is not one of your strong points.
If you think you have too much going on, you’re in the right place.
I see you. I hear you. I feel you.
Allow me to introduce myself…
Hi, I’m Rachel
A guiding force for driven, tired and overwhelmed women
An ocean loving yogi, retreat owner, mother, a clear seer and speaker of truth, an eternal student and wellness advocate, a wisdom keeper with a deep seated passion for living an abundant, integral and aligned life. And I want YOU to feel that too.
Let’s cut to the chase. How is your life? Good? Part good, part not so good?
What would be possible if you could wake up every day feeling well rested, inspired, happy and calm and to know that you have the tools and knowledge to maintain a grounded presence regardless of what is going on around you?
What would life look like if you truly felt in alignment with the truth of who you are and could live the life you truly desire?
Together we will look at your life, habits and patterns to create something that feels aligned, authentic and achievable and and I’ll show you the intrinsic connection between mind, body, soul and breath so that you have the tools, confidence and support to move you towards your next best self.