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Feel Safe as F*ck in Your Own Body
A 4-week somatic course to help you stop bracing for impact and start living from deep, grounded safety.
Get on the waitlist page to unlock
the Early Bird price.
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You don’t need more tools.
You need a body that actually feels safe enough to use them.
Safe as F*ck is a 30-day somatic experience to help you move out of survival mode and into a steady, grounded, real sense of safety - without pressure, fixing, or overthinking.
✔️ Bite-sized body-based lessons
✔️ Somatic tools you’ll actually use
✔️ Daily micro practices that stick
✔️ Nervous system rewiring that lands
This isn’t just about regulation. It’s nervous system freedom.
 This is for you if…
➔ You’ve done the therapy, breathwork, and mindset work, but your body still doesn’t trust safety
➔ You’re calm one moment, spiralling the next
➔ You’re tired of “managing stress” and want a new baseline
âž” You want to feel steady. Rooted. Safe as f*ck.
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What You’ll Get When The Doors Open:
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A clear, body-led roadmap to somatic safety
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Guided breath + movement practices
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Micro-practices & journaling that actually fit into your life
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Tools for boundaries, co-regulation & expansion
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Lifetime access so you can revisit as your system evolves
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Meet Your Guide
Rachel Fearnley
  Rachel is a somatic practitioner, breathwork facilitator, and trauma-aware educator with over a decade of experience supporting people through real, body-led transformation.
After years of teaching yoga, breathwork, and running facilitator trainings, she began to see the same pattern, clients who were self-aware, emotionally intelligent, and doing “all the right things”... but still stuck. Still overwhelmed. Still quietly bracing for life.
It wasn’t a lack of effort. It was a lack of somatic safety.
Most people don’t even realise they feel unsafe, because living in survival mode has become their baseline. That’s what Safe as F*ck is here to shift, through practical, body-first tools that help people repattern safety from the inside out.
No pressure. No perfectionism. Just one small, grounded shift at a time.
