These classes serve to get you acquainted with your nervous system, to befriend it and to create a little more spaciousness and ease as you navigate this crazy thing called life.
In this 60 minute somatic class we will explore the basics of nervous system regulation including healthy containment and grounding. This class can be done seated or lying & is for all levels.
Stay up to date with my latest happenings & offerings!
Get started today before this once in a lifetime opportunity expires.
