Workbook

The Rage Map

Find where your anger went, and take it back.

The Rage Map is a short workbook that charts where your anger went, where it lives in your body, and what it's been pointing to all along. By the end you'll have drawn your own map, to keep and come back to.

What's inside

Eleven short steps, built around three movements.

AccessComing back into contact with anger you stopped being able to feel.

AllowMaking room for it without the shame.

AlchemiseLetting it move, so it stops leaking out sideways.

This workbook isn't therapy and doesn't replace it.