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Your Inner Pharmacy
Shift your state, deepen your breath, and let your body become the medicine.
A short, powerful breathwork course to help you regulate anxiety, boost energy, and support digestion, sleep, and mood.
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$19.99 for lifetime accessYou don’t need more supplements. You need your breath.
Your breath is the most overlooked medicine cabinet in your body.
And most of us were never taught how to use it.
We breathe from our chests. We hold our breath when we’re stressed. We override the natural impulses that were designed to calm and regulate us.
This course brings you back.
To the breath that heals. The breath that unwinds. The breath that knows what you need.
Inside the Course
Your Inner Pharmacy is a 9-part video course that teaches you:
- The connection between your breath and your nervous system
- How to regulate anxiety, stress, fatigue, and overwhelm through simple breath patterns
- How to support digestion, sleep, and mood through your diaphragm and vagus nerve
- How to use yawns, sighs, movement, and sound to naturally unwind tension
Each lesson is short, accessible, and designed to be revisited anytime your body needs support.
What You’ll Learn
- Why most of us are breathing inefficiently - and how to fix it
- How your breath impacts digestion, mental health, and immune function
- The importance of getting good at exhaling (and not just inhaling)
- How to use your breath as real-time medicine
- Gentle movement and self-touch to open the breath
This isn’t about long breath holds or strong cathartic practices
It’s about helping your body remember what it already knows.
This is for you if...
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You’re tired of being told to "just take a deep breath"
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You want short, effective tools that actually shift your state
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You’re anxious, exhausted, overwhelmed or flatlined
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You want a clearer, calmer connection with your body
Course Price: $19.99
Includes lifetime access to all 9 lessons.
Each one designed to help your body reset, regulate, and reconnect with itself - on your terms, at your pace.
Let your breath do what it was built to do.
Your body already knows how to heal.
You just need to give it the space.
