The Somatic Experience:

This package consists of 4x 60 minute sessions you can use anytime over a 2 month period. This is for those who know they want to dive deeper than a single session but aren't ready to commit to a full 3 - 12 month coaching programme.

Work with me over 4 sessions to dive deep into 1 or topics that are alive for you. These are extremely powerful and help you to understand and work through a range of challenges from trauma, anxiety and depression to feeling disconnected and lacking in direction. We will use body-based practices and actionable tools that you can carry with you even after the session has finished

*All sessions are conducted virtually via Zoom*

Individual 60-minute session:

Work with me in a single 60 minute session to get a taste of a somatic coaching session. These are extremely powerful and help you to understand and work through a range of challenges from trauma, anxiety and depression to feeling disconnected and lacking in direction. We will use body based practices and actionable tools that you can carry with you even after the session has finished

N.B These sessions are limited to 1 per person and are a taster for longer term work together.

*All sessions are conducted virtually via Zoom*

3 - 12 month Somatic Coaching & Breathwork

Over a period of 3 - 12 months I will walk by your side as we dive deeply into the world of somatic coaching, nervous system health, shadow work and more. So you feel empowered, embodied, alive, safe and fully in touch with your emotional and sensual landscape.

*All sessions are conducted virtually via Zoom*