Workbook
Embracing the Shadows
A guided workbook for meeting the parts of yourself you learned to hide.
Shadow work means turning toward the parts of you that got pushed out of sight: the anger you weren't allowed, the needs that felt like too much, the qualities you judge in other people. This workbook walks you through it, one prompt at a time.
Who it's for
For you if you keep running into the same patterns, the same triggers, the same kind of person who gets under your skin, and you're ready to find out why.
What shadow work is, and how to do it safely.
The three parts of the shadow.
Mirror work: what the people who annoy you, and the ones who inspire you, are showing you.
Following a trigger back to where it started.
The masks you wear, with a body practice to meet what's underneath.
68 pages of prompts and space to write.
