Book
Somatic Practices for Trauma
A practical introduction to somatics and trauma, written with Lucy Foster-Perkins.
The book Lucy and I wrote from years of teaching through The Whole Health Project. What trauma does to the nervous system, in plain language, with practices you can use to settle it, release what's been held, and come back into your body.
Who it's for
For anyone curious about somatics, whether you're healing yourself or bringing the body into your work with others.
Somatic Practices for Trauma
A practical intro to somatics and trauma, with practices to help heal your nervous system, release physical and emotional pain and create a loving mind-body connection.