E-book
Holy Rage
A short book about the anger you were taught to hide, and why it might be the most useful thing you've got.
You were sold a story about your anger
That it's unfeminine. That it's unspiritual. That it means you've got more healing to do. That good women forgive, stay calm and keep the peace.
Holy Rage takes that story apart. It's a short, honest book about what anger actually is, what happens when you spend years pushing it down, and how to start treating it as information instead of a character flaw.
Is this you?
You say yes when you mean no.
You keep the peace, then snap over something tiny.
In an argument the tears come before the words do.
You over-commit, then quietly resent it.
You're very, very good at being fine.
The book has the full list of twelve. Most women tick more than they expect.
What's inside
The inquiry
How you learned to do anger, the six anger archetypes, and the difference between holy rage and the destructive kind.
The unveiling
Where your anger hides (often as sadness, anxiety or exhaustion), how it's tied to what you care about, and boundaries that come from the body rather than a script.
Transforming it
Access, Allow, Alchemise, my way of working with anger, and why forgiving before you're ready rarely works.
“I didn't realize how much I was suppressing my anger until I understood that 11 out of 12 points were true about me… I don't feel alone, I feel understood and that my emotions are valid indeed.”
Holy Rage reader
As a kid I had a temper my parents used to narrate like a weather report. Force four, rising to five. Years of that taught me to go quiet instead, and it took me a long time to find my anger again.
This is the book I wish someone had handed me back then.
Want to put it into practice?
Holy Rage changes how you see your anger. The Rage Map workbook takes you into your body to work with it, with guided practices and a map that's entirely your own. $27, or $19 when you add it to Holy Rage at checkout.
Your anger has been trying to tell you something.
Holy Rage is where you start listening.