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I work with high achieving women to re-ground and re-align so she can step into her true abundant potential and ignite the next phase of her personal growth

Perhaps you are burnt out, or on the brink of a major burn out.

You find yourself over reacting to the little things, struggling to meet the ever changing demands of modern day life, feeling like you’re constantly in fight or flight mode, running on adrenaline. You may have a really strict fitness routine, but somehow it’s not working, surely you should be feeling better than this by now? There never seems to be enough time in the day and nourishing activities like reading or meditation seem to be a unobtainable idea, you’re chained to your digital leash, constantly online.

You are stressed out and strung out. You struggle with sleep and calming your overactive mind. You wonder whether inner peace will ever be attainable in your busy and cluttered world as your days just seem to vanish in a foggy haze.

 I see you. I hear you. I feel you.

 Allow me to introduce myself…

Hi, I’m Rachel

A guiding force for driven, tired and overwhelmed women

An ocean loving yogi, retreat owner, mother, a clear seer and speaker of truth, an eternal student and wellness advocate, a wisdom keeper with a deep seated passion for living an abundant, integral and aligned life. And I want YOU to feel that too.

 Let’s cut to the chase. How is your life? Good? Part good, part not so good? 

What would be possible if you could wake up every day feeling inspired, healthy, happy and calm and to know that you have the tools and knowledge to maintain a grounded presence regardless of what is going on around you?

What would life look like if you truly felt in alignment with the truth of who you are and could live the life you truly desire? 

Together we will look at your life, habits and patterns to create something that feels aligned, authentic and achievable and and I’ll show you the intrinsic connection between mind, body, soul and breath so that you have the tools, confidence and support to move you towards your next best self.

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I will show you how to realign to your natural rhythms

So you can live with integrity and continue to evolve in alignment with the truth of who you are.

Even though you may be burnt out with stress or anxiety.

You can find balance and regain health, inner calm and mental clarity.

I will show you how to reprogram your operating system to align your mind and body with the natural rhythms that will have you thriving.

First things first.

We will sit down and figure out what it is you really want, and what is stopping you from having this life. Together, we will work through personalised coaching practices encompassing meditation and mindfulness techniques, yogic breathwork, practices drawn from Ayurveda and Traditional Chinese Medicine, self love rituals, smart habits and routines for healthful living, and much more.

Everyone is different so you won’t find a cookie-cutter approach here.

You will receive a tailor-made program of practical support, motivation and guidance to empower you into real, lasting change. 

Select your area of interest below or contact me directly for a private discussion around your specific needs and desires

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