In order to heal, to feel, to do the inner work AND to expand and blossom we must create a somatic sense of safety.
This is THE foundational piece.
This is the piece that most people miss and wonder why they get stuck in cycles and patterns.
This is THE piece if you desire to hold the expansion and growth you are so deeply craving.
This is for you if:
You know you are capable of so much more, but you keep self-sabotaging
You feel deep resistance to being still and being present
You struggle to truly be WITH your emotions
You desire to feel more centred and balanced
You desire to create the space to hold more.
At the end of this Workshop you will:
Reestablish trust with your body and your own somatic process
Learn how to create more space in your body in order to hold more - more depth, more expansion, more creativity, more expression
Have the tools to begin to discern what is yours and what is not yours
Feel more comfortable to simply be and slow down