1:1 BREATHWORK COACHING
My Offerings
Individual 60-minute Breathwork Coaching:
Have you ever had that feeling that you just don't breathe right? or that your breath is somehow linked to your increased anxiety?
In these 60 minute 1:1 sessions with Rachel you will dive into the mechanics behind the breath, Rachel will assess your own breathing pattern, uncovering any underlying dysfunctional patterns that could be leading to increased anxiety, depression, asthma, fatigue and a slew of other physical, mental & emotional health challenges.
Rachel will take you through some breathing practices to help you to resolve your breathing function back to one of homeostasis.
These can be conducted in person or virtually. Multiple sessions may be required depending on what is presenting in your breath.
** for in person sessions as additional fee may be added for travel time
*** Rachel only works Mon - Fri, 9 - 5pm (GMT +8 time zone)
Individual 90-minute Breathwork Journey:
Be guided by Rachel through a 90 minute breathwork journey. Dynamic breathwork is a revolutionary practice that serves to stop the thinking mind, cease worrying thoughts and drop you into deep union with your inner landscape. So much healing and wisdom can be gained through a 90 minute session.
These can be conducted in person or virtually.
* for in person sessions as additional fee may be added for travel time
*** Rachel only works Mon - Fri, 9 - 5pm (GMT +8 time zone)
